Products
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Yoga for Mental Health Certification
CourseYoga for Mental Health Certification is a 40-Hour Course for Yoga Instructors, Health Professionals, Educators and anyone wanting to learn how yoga helps with mental health. This includes online course work, yoga class attendance and personal study.
$950
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A Teacher's Approach: A Friend or Foe to Mental Health
CourseThe course discusses the importance of a teacher's approach and how it can help or hinder the healing of mental health in their classrooms. This is a 3-Hour Course.
$249
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Trauma-Informed Yoga
CourseThis course focuses on trauma and how yoga can help in the healing process. A variety of different approaches are discussed and techniques present that can be used in a classroom or at home.
$249
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Mindfulness & Meditation: Techniques for Mental Health
CourseThis course discusses the meaning of mindfulness and meditation and how they help self-regulate the nervous system. Techniques and meditation styles are reviewed and practiced for a clear understanding of how to do them. This is a 3-Hour Course.
$149
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The Breath: Healing Breathing Techniques
CourseLearn about the anatomy of the breath and how different breathing techniques impact the body. This is a 3-Hour Course which includes learning, exercises and reflection/journaling time.
$149
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Yoga: A Holistic Approach to Mental Health
CourseThis course focuses on different areas of mental health and specific elements of yoga that can help with each. We encourage you to take the other classes in this series prior to this course to better understand yoga philosophy. (5-Hour Course)
$399