Course curriculum

    1. How to use this course

    2. Introduction to Course

    1. Discussion on Meditation & Mindfulness

    2. 4 Ways to Improve the Brain

    3. 9 Attitudes Needed for Mindfulness Meditation - Approach take from Jon Kabat-Zinn

    4. 9 Attitudes of Mindfulness & Meditation (Details)

    5. Meditation Phases and Exercises

    6. Chakra Model

    7. Chakra Reference Guide & Sound Chart

    8. Color Visualization Meditation by Dr. Angie Holzer (Audio)

    9. 150 Daily Mantras (Downloadable)

    1. Meditation & Mindfulness Journal - Activity Sheet

About this course

  • $149.00
  • 12 lessons
  • 0.5 hours of video content

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