Course curriculum

This course takes approximately 2 hours to complete.

    1. How to use this course

    2. Introduction to Course

    1. Overview of How Yoga Helps Mental Health

    2. 8 Limbs of Yoga for Mental Health

    3. Teacher's Approach: Friend or Foe to Mental Health

    4. SCARF Model: Know Your Triggers

    5. Teaching Yoga in School Settings (K-12)

    6. Lesson Plan: For Stress & Anxiety (Teacher Script included)

    7. Stress vs Anxiety

    8. 5-Minute Activity: Ujjayi Breath

    1. Activity: SCARF Model Self Assessment Sheet

    2. Article: Yoga for Mental Health & Healing

    3. Stress & Anxiety Graph & Quotes

    4. Mental Health Statistics

    5. Additional Reading Materials

About this course

  • $249.00
  • 15 lessons

Discover your potential, starting today

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