Course curriculum

    1. How to use this course

    2. Introduction to Course

    3. Keep a Reflection Journal: Exploring Trauma-Informed Care

    1. Intro to Trauma-Informed Yoga & 4 Noble Truths

    2. Trauma & Trauma Healing (Quotes)

    3. 5 Ways to Heal Trauma (Research-Based)

    4. Trauma and Yoga, An Approach from Dr Van der Kolk

    5. 3 Keys to Trauma Healing & 10 Elements of Trauma-Informed Yoga

    6. 10 Minute Exercise: Bhramari Breath

    7. Yoga for Trauma, by Dr. Angie Holzer

    8. 12 Self-Soothing and Self Regulation Techniques for Trauma, Stress & Anxiety

    9. 3 Styles of Trauma-Informed Classes (Chart)

    10. Journal of Nonprofit Innovation - Trauma Informed Approach Edition (Reading)

    11. 10 Breathing Techniques

    12. Class #1: One Page Reflection Paper

    13. Class #2: One Page Reflection Paper

    14. Assignment: Designing a Trauma-Informed Yoga Class

    1. Additional Reading Materials

About this course

  • $249.00
  • 18 lessons

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