Course curriculum

    1. How to use this course

    2. Introduction to Course

    1. Kosha Model & Mental Health

    2. Anatomy of the Breath

    3. 10 Breathing Techniques & Demonstrations

    4. Breathing Techniques & Benefits (Chart)

    5. Breathing Exercise with 3 Kosha Bodies - Explanation & Demonstration

    6. Breathing Exercise with 3 Kosha Bodies (Chart)

    1. Breathing Journal - Activity Sheet

    2. Reading Materials

About this course

  • $149.00
  • 10 lessons
  • Part of Yoga for Mental Health Certification

Learn Breath Work to Self-Regulate Your Nervous System

This is a portion of our Yoga for Mental Health Certification

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Breathing Techniques & Kosha Bodies

How does your breath impact your Physical Body, Breath Body and Mind Body? Learn about the Kosha Bodies and the impact your breath has on each body.

  • PHYSICAL BODY: How do certain breathing techniques impact your heart rate, limbs and relax muscles?

  • BREATH BODY: How do breathing exercises help to expand your breath and regulate your nervous system?

  • MIND BODY: How does breath work help refocus the mind, relax racing thought and help to self-soothe anxious thoughts?