Course curriculum

    1. How to use this course

    2. Introduction to Course

    1. Ayervedic Yoga & Dosha Model & Mental Health Overview

    2. Yoga and Areas of Mental Health Activity Sheet (Journaling)

    3. Yoga for Anxiety

    4. Yoga for Anxiety Tips - Do's and Don'ts (Chart)

    5. Lesson Plan: For Stress & Anxiety (Teacher Dialogue included)

    6. Yoga for Depression

    7. Yoga for Insomnia

    8. Yoga for ADHD

    9. Yoga for Eating Disorders

    10. How Yoga Helps Symptoms Associated with Eating Disorders (Chart)

    11. Yoga's Holistic Approach to Mental Health (Overview Chart)

    12. Dosha Chart(s)

    1. Activity: 6 Week Reflection Journal

    2. Journal of Nonprofit Innovation - Trauma Informed Approach Edition (Reading)

    3. Suggested Reading

    4. Additional Reading Materials

About this course

  • $399.00
  • 18 lessons

Get started now.

Enroll Today

Pain is not your enemy.

Instead it shows us where the healing needs to happen.