Course curriculum

    1. How to use this course

    2. Introduction to Course

    1. Adaptive Yoga: A Key to Mental Health

    2. Why Adaptive Yoga (Overview)

    3. 3 Types of Yoga Cues

    4. 15 Healing Cues & Sample Dialogue

    5. Adaptive Elements

    6. Nervous System & Polyvagal Theory

    7. 20 Vagus Nerve Exercises

    8. Activity: 16-Minute, Gentle Yoga for Depression

    1. Vagus Nerve Activity

    2. Reading Materials

About this course

  • $149.00
  • 12 lessons
  • 0.5 hours of video content

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